This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique.
The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. Repeat the last 2 combos on the other side, then a side lying oblique v up, with both legs then faster with one leg. Then a low knee pulls and plank cross over knee pulls. In Focused 10 Mins Ankle Weights you will start with a side leg raise to side lunge combo, then move to a turn out front leg raise into a low curtsy lunge. No excuses! Everyone can fit 10 minutes of exercise into their day! 10 minutes with no time wasted, using easy to find equipment and a fast pace to burn fat and create long, lean muscles.
If you are short on time or just want to customize your workout, these express routines are for you. Equipment Needed: ankle weights and light hand weightsįormat: MP4 HD Download (for more information click here ) Also available on DVD
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